Our Classes
We offer a variety of different classes, all thoughtfully designed to keep you strong, flexible and moving with ease.
Each our our wonderful teachers brings their own unique energy and style to their classes.
Check out our classes below to find a class to suit your own individual needs.
Yoga Flow
Yoga Flow is a dynamic yoga practice combining movement with breath in a smooth sequence.
This practice builds strength and mobility with a pop of heat!
You will leave feeling energised, calm and grounded.
Hatha Yoga / Yoga
Hatha Yoga is a steady traditional practice that focuses on holding poses with mindful breathing. It builds strength, improves flexibility and encourages calm concentration, making it ideal for beginners or anyone wanting a slower class.
Vinyasa Flow / Strong Flow
A stronger Yoga Flow designed to build strength and flexibility to the next level!
Think stronger flows and transitions, stronger inversions and balances, to build upper and lower body strength whilst increasing flexibility.
Yin Yoga / Yoga Relax
Yin and Relax are our slowest classes, where we take our time to melt into poses and hold for longer periods to gently stretch connective tissues and release deep tension.
The ultimate class for mental and physical relaxation and reset!
Pilates Tone
Pilates Tone is the perfect way to build core strength, improve posture and build long lean muscle.
Through targeted controlled exercises, we learn to move our bodies from strong core foundations to improve alignment and balance.
Shred & Stretch
A dynamic mix of Pilates, Yoga and HiiT, designed to build muscle, stamina and improve fitness.
This is a low-impact class with high intensity and is a great way to maintain strength and fitness in a safe and balanced way!
Pregnancy / Momma yoga
A soothing class dedicated to mommas-to-be and new mommas.
Our qualified yoga teachers will guide you through postures and relaxation techniques that support this wonderful time of life and bring balance to your body and mind.
Seasonal Classes & Events
These special classes and events link to the rhythm of nature.
Learning to live with the natural cycles of nature can bring a deeper level of harmony to body, mind and spirit.
Visit our events page for details.
Monday
9:15am: Yoga Flow with Di
7:30pm: Yoga Flow with Hannah
Tuesday
9:30am: Hatha Yoga with Sarah
10:45am: Momma Yoga with Sarah
6:00pm: Vinyasa Yoga with Manth
7:30pm: Slow Yoga with Di
Wednesday
9:15am: Pilates Tone with Di
6:45pm: Slow Yoga with Ruth
Thursday
9:15am: Slow Yoga Flow with Ruth
6.00pm: Stretch & Mobility with Month
7:30pm: Classes coming soon
Friday
9:15am: Shred & Stretch with Di
Weekends
Variety of seasonal classes, events and
training workshops. See the events page